How does it work?

Sourced from nature, backed by science

The two key ingredients of the BeYou Period Cramp Relief Patch are Eucalyptus and Menthol.

As you know, period cramps are caused by muscle contractions. The eucalyptus and menthol oils get absorbed (slowly) through the skin and help ease that muscular tension. There are dozens of studies to validate this (and any pharmacists / medics amongst you will understand why it works straight away); but we've outlined a few reasons why these two ingredients are so great below.


Eucalyptus oil is both an anti-inflammatory and an analgesic, so it helps to soothe both the inflammation and pain that is associated with muscular tension. It is also a natural vasodilator, meaning it helps to widen blood vessels and improve blood circulation encouraging a free flow of blood to the muscles.


Studies demonstrate that menthol has the ability to reduce the sensation of pain. Like eucalyptus, it has natural analgesic properties which block nerve impulses from pain receptors.

Menthol is also the reason you experience that ‘tingly’ feeling when you put the patch on.

How to use your patch

So easy you can do it with your eyes closed!

Remember the last time you put a plaster on? Using the BeYou Patches is THAT easy!

Witchcraft? No, an all natural product that won’t cramp your style! It gets better though – each pack contains 5 patches so you should have plenty for those days you just need to find a little comfort.

In terms of when to use it. every one is different. some people prefer to apply a patch the day before they might need it, while others prefer to hold out until they really need the effect of these cooling and comfortable patches. Do what works for you!

Step 1: Peel

Peel off the protective liner from the cuts in the middle.

If you can, try not to touch the sticky back of the patch as it may reduce how effectively it sticks to your skin.

Step 2: Place

Place the patch uniformly over the area you want the cooling effect.

You can apply your patch wherever makes you feel comfortable. Some people even apply them on their legs! It really is up to you!

Our patches are versatile so you can use them in whatever way suits YOU best!

Pro Tip: It can take 20-30mins before you start feeling the cooling sensation.

Step 3: Peel

After using, peel the patch off slowly and throw in the bin!

If you're worried about hair, just use some warm water to help! We always advise taking the patch off in the shower, once it has been wet and the adhesive has loosened up a little.

Delivered straight to your doorstep

Just this once

Perfect if you haven’t tried it yet, or want to get it for someone to try

£6.99 / PACK OF 5
buy now


We’ll ship you one pack every month (you can even choose when!)

£4.99 / PER MONTH
Need some extra help? See our FAQs to find out more on how BeYou works.

Being more us

Join thousands of women that use our products

Thousands of women have switched from hot water bottles, heat patches, and ice packs to BeYou.

We’re not one of those brands saying you’ll be the most comfortable you’ve ever been, or that everything’s going to be all rainbows and unicorns. But take it from these users; you might LOVE our patch (or CBD). And let’s face it, every little helps!

"LOVE this product!!! This is not a ‘want’ product anymore, this is a ‘need’! Well done again xxx" Rupa T.

"I've just tried your product and am honestly in love! ❤️I've suffered so long, having to take priscription pain killers regularly to combat the agony I'm in. Your product goes a long way in easing pain without the use of medicine, so thank you! The numerous friends who have bought it have given me such positive feedback. ❤️" @farrahtalsi

"After finally being diagnosed with #endometriosis I felt helpless until I found this product! @beyouperiod after the first time using it within 1 hour my pain was 90% gone! Of course there will still be some pain there as it's natural but I can't get my head around how amazing this product is!" lushlover_04

"I suffer with Endometriosis and ibs pain. First day wearing one today and wow definitely took the agony pain away. Will be ordering some more! Would recommend anybody to try these! X" Bekki S.

"This actually worked for my initial cramps and allows me to carry on with my day in peace! It's the perfect name "Be you" as it allowed me to by myself and not be the cranky, irritable person when it comes to the time of the month. More girls and women need to know about this, they should know that they have a natural option that actually works!" @riiaa.x